​Shoulder - 1

Shoulder - 2

​3. Feet fix

​5. Ankle Fix

​7. Hip fix

Shoulder - 3

​Hamstring Stretch

​2. Feet test

​1. Shoes

​6. Hip test

​Dural Tone / Spinal Exercise: Courtesy Graham Pennington

​4. Ankle Test

Seat position

​Quad Stretch

Rose Holistic

Rose Bungalow, Kennmoor Road, Kenn, Clevedon, BS21 6TZ  

Tel: 07742061997

Email: nic.roseholistic@gmail.com