Well I did it - I went and got my Level 3 Personal Trainer Qualification.
Q: Why, when you've got a perfectly good Bowen clinic?
A: To aid the recovery and aim to prevent injuries happening in the first place. We can work with the information we've gleaned from the clinic / treatment couch and apply it directly to an exercise regime that works for you and helps you meet your goals. Using equipment you've got at home or guiding you for your next gym visit, we can tailor a regime to work with your body, rather than against it.
So, whether you're looking to check your technique in a one off session or turn a fitness corner, lets have a chat. I can be as bespoke as you need.
An example that works well:
- Bowen treatment including a discussion as to what's going on, old injuries etc
- Follow up Bowen session to see what's changed, and discuss training goals etc.
- Then we hit the gym - a 1:2:1 session where we go through a few exercises. These are recorded and sent to you on whatsapp to ensure you have a record.
- Review the gym sessions in 4-6 weeks
- Bowen sessions as and when required.
Please contact me and we can have a discussion. No two clients are the same - no two plans are the same either.
As for cost, my normal hourly rate applies.